Shoe Lacing Techniques

So you have tried on multiple pairs of running shoes and there is just something that isn't right. The perfect fit may be just a lace adjustment away! Here are a couple of lacing options to help you find the perfect fit!

Heels that are slip...sliding...away.....
Try this lacing technique: Take each lace and place in each end back into the same hole leaving a small loop on the outside of the eyelet. Thread each loose end through the loop on the opposite side. Pull to create a secure closure of the lace.

High instep? No problem!
Feet with a high instep can also enjoy a perfect fit with a slight adjustment. Try this one: Begin to lace your shoes as normal with a criss cross lacing. When you reach the midfoot, instead of the criss cross, feed the laces up each side of the shoe. Then complete your lacing with the criss cross lacing method.

Got a wide forefoot? This technique ought to help you:
Similar to the lacing technique listed above, feed the laces up each side of the shoe in the width portion of the shoe. Once you pass the widest area of the foot, continue with the traditional criss cross lacing method.

For the narrow foot, we have one for you too!
Use the loop lace lock as listed above halfway up the shoe adds an extra layer of lacing over your midfoot. This will result in a more secure fit!

While lacing techniques are helpful, ensure you are fitted by a shoe professional for the optimum fit based on your fitness level. Once you have the right shoes and lacing, get out and go for your walk or run!

Visit our Step Alive Center to check out our top shoe list and other tip and tricks for getting your feet feeling healthy!  Our online product store also has a lot to offer including this men's therapeutic shoe that features....

• Unique Strap-On lacing system for uniform and easy fastening.  
• Foam padded mesh upper with extra foam padding in the tongue and collar. 
• Soft fabric lining with extra foam padding enhances comfort and protects the foot against irritations.  
• Ortho-Step® multi-layer insole cradles the foot, providing customized support along with excellent shock absorption. It offers relief for heel pain and foot discomfort, making every step you take extremely comfortable.  
• Wide, lightweight cushioning sole with Ergonomic-Stride construction enhances comfort and stability, and assists your body to propel.   
• Anatomical design with added depth and a wide toe box ensures a relaxed fit and freedom for toe movement.  
• Extra depth available: 3/8"
• Two sets of removable spacers (2 mm and 3 mm thick) allow the adjustment of the space inside the shoe for a perfect fit. 
• 1/2" heel height (the difference between heel and forefoot).

Ditch the Shoe, Not the Sport

According to a recent study done by the APMA, the most common cause of foot pain in teens is related to sports.  If you are a teen, or have a teenager, don't let footpain keep you out of the game!  Your feet may be causing you pain because of those five-year old running shoes you keep shoving them in.  It is extremely important to have proper footwear for your sport and this means replacing old and worn out shoes when the time is right. 

If you are worried about being green, don't worry! You can save your feet and the earth at the same time.  There are several programs dedicated to recycling old and worn out tennis shoes.  For example, Nike's reuse-a-shoe program takes your old tennis shoes and converts them into Nike Grind Foam, Track, or Fiber.

Now that you have tossed your old painful shoes, it is time to buy some new ones and get back in the game.  Check out our website for doctor approved products like the Orthaheel Walker Shoe.  This shoe provides the motion-controlling footbed resists foot odor and features a controured arch support and deep heel cup the realighns your stride so that you can achieve your fitness goals.  Don't hesitate to call our office at 419-423-1888 to set up an appointment. 

If the Shoe Fits...

Summer is the perfect time to get into the exercise groove or change up your old exercise routine.  If you are trying out new sports, be sure to have the proper footwear.  Check out these tips from APMA for getting the proper shoes for your next sport.

Basketball Shoes Should....

• A thick, stiff sole to give support for running and landing from jumps
• High ankle construction to support the ankle during quick changes in direction

Racquetball/Tennis Shoes Should...

• Support both sides of the foot for quick lateral movement and weight shifts
• Have a flexible sole for fast changes of direction
• Have less shock absorption than a running or basketball shoes

Running Shoes Should....

• Have maximum shock protection to avoid knee pain and shin splints
• Control the way your foot strikes the ground
• Have the right support for your foot

Check out the Advanced Footcare Clinic's Top Shoe List and receive updates throughout the year.  The Top Shoe List provides you with brand-name shoes that are doctor approved.  Visit our website to learn more!


*Tips from APMA.org