Get Out and Use Those New Shoes!

Walking is one of the least expensive and easiest ways to stay fit. Walking is very versatile, allowing you to complete this activity indoors or outdoors as well as regulate the intensity. Here are a few tips to help you be safe and get the most out of your workout.

1. Before beginning your walking program, check with your doctor. If you have a medical condition or have had a recent injury it is best to check with your doctor
first to prevent problems. Preexisting conditions will not necessarily prevent you from walking, as routine walking can help prevent disease progression and other
disease symptoms.

2. Invest in good shoes. Shoes are the only expense that you will incur, so invest in a good quality walking shoe or running shoe. Shoes should fit when tried on without any pinching or pressure and your APMA member podiatrist can help you with proper fit. Shoes recommended by your podiatrist and that have the APMA Seal of Acceptance are highly suggested.

3. Warm up. Stretching before your exercise is always a great idea because it warms up your muscles. Begin your exercise slowly, gradually increasing time and intensity, which gives your body time to adjust.

4. Monitor your heart rate and breathing. Walk at a pace that is comfortable yet challenging to you. Do not overexert yourself. Stop and rest if you do not fell well.

5. Get a pedometer. Using a pedometer is a great way to track your steps and monitor your progress.