Take Care...

If your feet are a pain in your life-- take a look at the shoes that you are wearing. Do you spend your days wearing high heels on your feet? Do your shoes really fit? When was the last time you had your feet measured before you bought a new pair of shoes? High heel shoes and improperly fitted shoes cause health problems such as bunions, heel pain, and deformed toes, as well as nerve damage. A survey completed in 1993 found that most women are tired of wearing shoes that hurt their feet. The women in the survey paid from $50 to $200 for the shoes that are hurting them.



Selecting properly fitting shoes is the first step to eliminating foot pain. Don't pick your shoes because the tag says they are your size--try them on and buy them based on how they fit on your foot. If you haven't had your foot measured in five years or more, you should measure the next time before you buy shoes; feet can change size and shape over the years. And don't measure just one foot--measure both feet. Your feet may be different sizes and you should buy your shoes to fit the larger foot.


Buy your shoes late in the day when your feet may be slightly larger. If your shoes fit properly, there will be 3/8" to 1/2" of space between the end of your longest toe and the tip of your shoe when you are standing up. Don't expect a tight pair of shoes to stretch to fit your foot, if you do--you are asking for foot pain later on. Shoes should have rounded toes that allow your toes room to 'wiggle.' The pointed shoes of the past often left women with toes that overlapped and created extreme pain for women later in life.