A Few Simple Ways to Keep Your Feet and Ankles Pain Free - Part 2

Bent-Knee Calf Stretch

1. Stand an arm's length away from a wall. Place the palms of your hands about 12 inches with your left/right foot.

2. Keeping toes pointed forward and both heels on the floor, bend both knees and lean forward. Hold for ten seconds. Relax.

3. Repeat 5 times. Do 3 sets (5 times) a day.

Caution - Don't arch your back or hunch your shoulders.

Tomorrow...Ankle Circles.

(Information gathered from The StayWell Company pamphlet)