Dr. Vail's purpose in offering this blog as well as an informative website is to give you the information you need to take the appropriate actions to care for your feet and ankles. When is comes to caring for your feet remember the word LEGOS for your building blocks to healthy feet:
L - Lysol spray in your shoes to ward off infection and fungus
E - Exercise is always important to stimulate blood flow and circulation to your feet
G - Gel pads can relieve pain and reduce many minor inflammations
O - Orthotics can help everyone not, not just those in pain
S - Stretching properly is important especially in helping prevent heel pain
If you or a family member is experiencing any sort of foot pain or complication, call Dr. Vail right away to schedule an appointment 419-423-1888.
Monday, October 5, 2009
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