Additional Activity Guidelines
Children and Adolescents - Include muscle and bone strengthening three days per week.
Adults - Include muscle strengthening two days per week, but spread the activity out over the week.
Older Adults - Include exercise to improve balance if at risk of falling.
Adults with Diabetes - As able, include muscle strengthening two days per week.
Pregnant Women - If already habitually engaged in vigorous physical activity, can continue as advised by health care provider.
People with Chronic Conditions - Follow provider recommendations to obtain important health benefits.
Monday, April 20, 2009
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