Recommendations from Physical Activity Guidelines for Americans

As you continue to use your new custom shoes, take note of the following:

Children and Adolescents - 60 minutes per day of moderate to vigorous activity.

Adults - 150 minutes per week of moderate activity or 75 minutes per week of vigorous activity.

Older Adults - 150 minutes per week or as physically active as abilities and conditions allow.

Adults with Diabetes - As able, 150 minutes per week of moderate activity or 75 minutes per week minutes of vigorous activity.

Pregnant Women - 150 minutes per week of moderate activity if not already active, preferably spread activity over week.

People with Chronic Conditions - Consult health care provider for appropriate types and amounts.