Finding The Proper Shoe Fit

Find shoes that allow a natural position for the whole foot, providing adequate room for the toes to spread out. Shoes with flexible soles are a good way to strengthen the tendon of the foot and toes. Toe spring, heel height and narrow toe boxes are the three important components of a shoes that will influence the structure of the foot. Most importantly, give your feet some breathing room. Strip them down and give them some much needed TLC!