Shoes for Cycling

Cycling is a great sport that has recently made a comeback.  You may think your feet aren't really involved in cycling because they never touch the ground; think again. Your feet are responsible for making the bike move! Common foot injuries related to cycling include, Achilles tendonitis, sesamoiditis, shin splints, and foot numbness or pain.  Lack of proper body alignment is often the cause of these injuries. 

Whether you are a casual cyclist or preparing for the Tour de France choosing proper footwear, including socks, is very important.  A typical athletic shoe used for walking, running, or cross-training will work for the casual cyclist as long as they have a stiff sole and is not worn down.  You want to be sure you have a firm grip on the pedal to avoid slipping.  The more serious cyclist's cycling shoes should have a stiff sole and fit snugly around the bridge of the foot and heel. The more stable and less movement inside the shoe, the more power can be transferred through the entire foot to the pedal. Also look for shoes with ventilated uppers to keep feet more comfortable. Closure systems vary, including lacing, buckles, straps, and Velcro -- or some combination. You can choose whichever feel most comfortable to you. However, be careful that any loose ends (from straps or laces) and buckles don't hang over, as they can pose a safety hazard if you elect to use toe clips.  Visit Step Alive Shoes for a list of doctor approved shoes to get you ready to ride. 

Once you have your shoes and get ready to fine tune your cycling skills, the Bicycling Magazine's Complete Book of Cycling Skills will help you along the way.  Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport.

Check out how to:
• Ensure your bike is in tip-top shape in 8 easy steps
• Boost your efficiency with smooth pedaling and proper form
• Brake without wasting speed or wiping out
• Ride safely in wet, cold, and hot weather
• Master the skills of riding in traffic

Bicycling Magazine has assembled the most comprehensive book about road cycling in recent years. Everything you need to know about this wonderful sport is clearly presented and easy to put to use.' --Alex Stieda, first North American to lead the Tour de France.  The book is available through our online store.  If you begin to experience any pain in your feet while cycling, be sure to contact our office and schedule an appointment.  Call us at 419-423-1888 or visit our website to request an appointment.