Shoe Lacing Techniques

So you have tried on multiple pairs of running shoes and there is just something that isn't right. The perfect fit may be just a lace adjustment away! Here are a couple of lacing options to help you find the perfect fit!

Heels that are slip...sliding...away.....
Try this lacing technique: Take each lace and place in each end back into the same hole leaving a small loop on the outside of the eyelet. Thread each loose end through the loop on the opposite side. Pull to create a secure closure of the lace.

High instep? No problem!
Feet with a high instep can also enjoy a perfect fit with a slight adjustment. Try this one: Begin to lace your shoes as normal with a criss cross lacing. When you reach the midfoot, instead of the criss cross, feed the laces up each side of the shoe. Then complete your lacing with the criss cross lacing method.

Got a wide forefoot? This technique ought to help you:
Similar to the lacing technique listed above, feed the laces up each side of the shoe in the width portion of the shoe. Once you pass the widest area of the foot, continue with the traditional criss cross lacing method.

For the narrow foot, we have one for you too!
Use the loop lace lock as listed above halfway up the shoe adds an extra layer of lacing over your midfoot. This will result in a more secure fit!

While lacing techniques are helpful, ensure you are fitted by a shoe professional for the optimum fit based on your fitness level. Once you have the right shoes and lacing, get out and go for your walk or run!

Visit our Step Alive Center to check out our top shoe list and other tip and tricks for getting your feet feeling healthy!  Our online product store also has a lot to offer including this men's therapeutic shoe that features....

• Unique Strap-On lacing system for uniform and easy fastening.  
• Foam padded mesh upper with extra foam padding in the tongue and collar. 
• Soft fabric lining with extra foam padding enhances comfort and protects the foot against irritations.  
• Ortho-Step® multi-layer insole cradles the foot, providing customized support along with excellent shock absorption. It offers relief for heel pain and foot discomfort, making every step you take extremely comfortable.  
• Wide, lightweight cushioning sole with Ergonomic-Stride construction enhances comfort and stability, and assists your body to propel.   
• Anatomical design with added depth and a wide toe box ensures a relaxed fit and freedom for toe movement.  
• Extra depth available: 3/8"
• Two sets of removable spacers (2 mm and 3 mm thick) allow the adjustment of the space inside the shoe for a perfect fit. 
• 1/2" heel height (the difference between heel and forefoot).